IMM is turning ‘Blue Monday’ into ‘You Monday’ – a day for optimism and self-development.
We’re changing January 20 to ‘You Monday’, and the team at IMM want to help bring cheer to a day previously dubbed the most depressing of the year. #YouMonday
January can undoubtedly bring its challenges… cold weather, dark mornings and evenings, a financial hangover from Christmas spending and a time when well-meaning New Year’s resolutions start to fall by the wayside.
However, there are ways we can tackle this coming Monday and help bring hope, forward-planning and self-love into our lives at a time when it’s not always easy.
Use Monday as a time for reflection. What do you want out of life, your career, and your health and wellbeing. What are your aims and how do you plan to achieve them? What will 2025 look like for YOU?
Set your intentions for the year or write a gratitude journal that allows you to turn January on its head.
For businesses, you can boost the morale of your teams and use ‘You! Monday’ for fun, celebration and to show the gratitude you have for the very people who make your organisations tick.
Help give your staff cause for optimism and excitement for the year ahead. Whether that’s events, fun challenges or career development opportunities, let’s make January a month for planning.
You could use mood boards and manifestation – what would you like your 2025 to look like? Why not make this the year you go for your goals? Your business could engage the help of a life coach and hold workshops with employees to help them reach their full potential.
A time for learning – whether that’s offering employees development opportunities, holding a quiz or launching a book club… what better way to spend the winter evenings than cosying up under a blanket discovering new reads.
On January 20 itself, consider a dress down day, a buffet, or a charity fundraiser and FLIP THE SWITCH!
Here at IMM, we offer an extensive range of occupational health services that can make a difference to the health, wellbeing and productivity of your staff. Our tailored health initiatives include lifestyle and wellness medicals, ensuring early detection of health conditions such as diabetes, cardiac disease, lung disease and certain types of cancer. These holistic services maximise wellbeing, while minimising health risks. For occupational health guidance in your workplace, drop us a line at info@intmedical.com How will you embrace ‘You! Monday’?
